An eight-week series teaching relaxing exercise in gentle yoga postures will increase flexibility, strength, circulation, balance and the mind-body-spirit connection. Certified yoga instructors will guide mom in a safe and supportive manner through movements and techniques to support their pregnancy. Class is recommended for 2nd and 3rd trimester. (Please bring personal yoga mat).
Class is held at the Winthrop Community Outreach Center - 101 Mineola Boulevard (Corner of Second St.), Mineola NY 11501
