Local Pelham Gym Offering Free Intro Sessions

The Body Blueprint

The Body Blueprint is a locally owned fitness and training studio in Pelham, NY focused on helping adults build strength, improve mobility, and stay consistent with their health. We specialize in small-group training and personal coaching, and we’re excited to be launching Pilates reformer classes soon. Our approach is supportive, structured, and designed for real people—not big-box gym crowds. Pelham residents are welcome to reach out to learn more or schedule a free intro session.

Westchester County

New York City Metropolitan Area

Pelham

New York

The Body Blueprint is a locally owned fitness and training studio in Pelham, NY focused on helping adults build strength, improve mobility, and...

Psychiatry, Therapy & Spravato® Care in NY

2nd Arc Psychiatric Associates

2nd Arc Psychiatric Associates provides personalized mental health care for children, adolescents, and adults across New York State. Since 2009, our team has offered compassionate, evidence-based psychiatric care with both in-person and telehealth appointments available. We specialize in psychiatry services, psychotherapy, medication management, ADHD evaluations, anxiety and depression treatment, postpartum depression support, and advanced options such as Spravato® (Esketamine) treatment for treatment-resistant depression. We also offer same-day appointments and flexible scheduling to help patients access care quickly when they need it most. With offices in White Plains and Williamsburg, Brooklyn, plus virtual visits across NYS, we make high-quality mental health care accessible, supportive, and tailored to each individual. Our providers take the time to listen, create personalized treatment plans, and help patients feel heard every step of the way. Most insurance plans are accepted, including coverage for Spravato® treatment for eligible patients. Locations: White Plains Office 311 North Street, Suite 201 White Plains, NY 10605 Brooklyn Office 89 N 4th St. Brooklyn, NY 11249

Jeff Edwards

White Plains

2nd Arc Psychiatric Associates provides personalized mental health care for children, adolescents, and adults across New York State. Since 2009,...

Sustainable Westchester 

Sustainable Westchester is a nonprofit organization helping residents, municipalities, and businesses across Westchester County transition to cleaner, more affordable energy. The organization works to make sustainability practical and accessible by connecting communities with trusted programs, expert guidance, and real-world solutions that improve quality of life while reducing environmental impact. Sustainable Westchester partners closely with local governments and community organizations to support climate action and expand opportunities for residents to participate in the region’s growing clean energy economy. Programs and initiatives include: ● Solar and renewable energy opportunities ● Guidance to improve comfort and efficiency in your home or business ● Energy Savings Programs ● Preparing residents for careers in clean energy Through these efforts, Sustainable Westchester helps strengthen local resilience, support economic mobility, and ensure that the benefits of the clean energy transition reach households and businesses across the county. Residents interested in learning more about available programs or career opportunities are encouraged to visit the organization’s website or get in touch.

Westchester

Dobbs Ferry

Sustainable Westchester is a nonprofit organization helping residents, municipalities, and businesses across Westchester County transition to...

<a href="https://cmvny.com/2021/09/30/appliance-and-metal-collections-have-been-extended-and-will-end-on-thursday-october-14-2021/" rel="noopener nofollow" target="_blank">Press release from the City of Mount Vernon:</a> Alvin Abraham September 30, 2021 Page 1 / 1 Zoom 100%<hr />This press release was produced by <a href="https://cmvny.com/" rel="noopener nofollow" target="_blank">the City of Mount Vernon</a>. The views expressed here are the author's own.

<a href="https://cmvny.com/2021/09/30/appliance-and-metal-collections-have-been-extended-and-will-end-on-thursday-october-14-2021/" rel="noopener nofollow" target="_blank">Press release from the City of Mount Vernon:</a>

Alvin Abraham September 30, 2021

Page 1 / 1 Zoom 100%<hr />This press release was produced by <a href="https://cmvny.com/" rel="noopener nofollow" target="_blank">the City of Mount Vernon</a>. The views expressed here are the author’s own.

Mount Vernon

City Of Mount Vernon: Appliance And Metal...

See the latest announcement from the City of Mount Vernon.

City Of Mount Vernon: Appliance And Metal Collections Have Been Extended And Will End On Thursday, October 14, 2021

Politics & Government

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Mid Hudson Valley

Town Official Who Shot DoorDash Delivery Driver...

John Reilly III, a former Chester highway supervisor, was convicted by a jury in March of a slew of felony charges.

Town Official Who Shot DoorDash Delivery Driver Gets 17 Years

Crime & Safety

Deadly 2024 Stabbing In Mount Vernon Sends...

After fleeing to Norfolk, Virginia, he was later arrested as a fugitive from justice and returned to Westchester County.

Deadly 2024 Stabbing In Mount Vernon Sends Westchester Man To Prison 

Mount Vernon School Budget Proposal Cites...

District leaders said the plan cuts about $1.5 million in salary costs while still funding key academic priorities.

Mount Vernon School Budget Proposal Cites Rising Costs  

Schools

Accused Of Beating His Girlfriend To Death With...

The 33-year-old victim was a teaching assistant in the New York City school system, according to prosecutors.

Accused Of Beating His Girlfriend To Death With A Hammer, Westchester Man Indicted: DA

Autism Acceptance Day Celebrates What Makes All...

"We take inclusion and acceptance of all our students very seriously, especially those with disabilities," Superintendent Strickland said. 

Autism Acceptance Day Celebrates What Makes All Students Special At Mount Vernon City School District 

Hidden Hudson Valley Treasures: St. Paul's...

Tucked away in an industrial area, the centuries-old church is a quiet testament to this country's bloody fight for independence.

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