Local Pelham Gym Offering Free Intro Sessions

The Body Blueprint

The Body Blueprint is a locally owned fitness and training studio in Pelham, NY focused on helping adults build strength, improve mobility, and stay consistent with their health. We specialize in small-group training and personal coaching, and we’re excited to be launching Pilates reformer classes soon. Our approach is supportive, structured, and designed for real people—not big-box gym crowds. Pelham residents are welcome to reach out to learn more or schedule a free intro session.

Westchester County

New York City Metropolitan Area

Pelham

New York

The Body Blueprint is a locally owned fitness and training studio in Pelham, NY focused on helping adults build strength, improve mobility, and...

Sustainable Westchester 

Sustainable Westchester is a nonprofit organization helping residents, municipalities, and businesses across Westchester County transition to cleaner, more affordable energy. The organization works to make sustainability practical and accessible by connecting communities with trusted programs, expert guidance, and real-world solutions that improve quality of life while reducing environmental impact. Sustainable Westchester partners closely with local governments and community organizations to support climate action and expand opportunities for residents to participate in the region’s growing clean energy economy. Programs and initiatives include: ● Solar and renewable energy opportunities ● Guidance to improve comfort and efficiency in your home or business ● Energy Savings Programs ● Preparing residents for careers in clean energy Through these efforts, Sustainable Westchester helps strengthen local resilience, support economic mobility, and ensure that the benefits of the clean energy transition reach households and businesses across the county. Residents interested in learning more about available programs or career opportunities are encouraged to visit the organization’s website or get in touch.

Westchester

Dobbs Ferry

Sustainable Westchester is a nonprofit organization helping residents, municipalities, and businesses across Westchester County transition to...

MOUNT VERNON, NY — The body of a Mount Vernon man was found in his basement apartment Wednesday, and police are considering the possibility that it was a homicide, according to news reports. The 39-year-old lived on South Sixth Avenue. <figure class="r-embed"><blockquote class="twitter-tweet" data-lang="en">Death investigation underway in Mount Vernon. County Police offering bloodhounds to help with search. This is happening right across the street from a neighborhood rec center on 6th Avenue. <a href="https://t.co/Xf20wMNJwp" rel="nofollow" target="_blank">pic.twitter.com/Xf20wMNJwp</a> — Ken Buffa (@KenBuffa) <a href="https://twitter.com/KenBuffa/status/1105986705327312897?ref_src=twsrc%5Etfw" rel="nofollow" target="_blank">March 14, 2019</a></blockquote> </figure>

MOUNT VERNON, NY — The body of a Mount Vernon man was found in his basement apartment Wednesday, and police are considering the possibility that it was a homicide, according to news reports.

The 39-year-old lived on South Sixth Avenue. <figure class="r-embed"><blockquote class="twitter-tweet" data-lang="en">Death investigation underway in Mount Vernon. County Police offering bloodhounds to help with search. This is happening right across the street from a neighborhood rec center on 6th Avenue. <a href="https://t.co/Xf20wMNJwp" rel="nofollow" target="_blank">pic.twitter.com/Xf20wMNJwp</a> — Ken Buffa (@KenBuffa) <a href="https://twitter.com/KenBuffa/status/1105986705327312897?ref_src=twsrc%5Etfw" rel="nofollow" target="_blank">March 14, 2019</a></blockquote> </figure>

Jeff Edwards

Mount Vernon

Mount Vernon Police Probe Death On Sixth Avenue

A man's body was found in a basement apartment, according to news reports.

Crime & Safety

Bronxville-Eastchester

New Rochelle

Larchmont-Mamaroneck

Scarsdale

Bergen County

Englewood-Englewood Cliffs

New Jersey

Rivertowns

New York City

New York County

Miranda Levingston

Washington Heights-Inwood

Fort Lee

Nassau County

Port Washington

240 East Sandford Blvd. Mt. Vernon, NY 10550

Time: 10AM-1PMCome celebrate with us and spend some time with our favorite local businesses while you get to know Floor &amp; Decor. The first 200 customers will enjoy free gifts from:
<ul><li>Special made batches of hot sauce from Project Hot Sauce</li><li>Candles from Honey Notes</li></ul>

Did we mention there is an opportunity to win $100k through our Crack the Code instant win game? If you’re one of the first 200 people to sign up, you can try for your chance to win $100k!
Can't wait to see you there!

Local Event: Super Saturday – Mt. Vernon Grand Opening

Super Saturday – Mt. Vernon Grand Opening

Time: 10AM-1PMCome celebrate with us and spend some time with our favorite local businesses while you get to know Floor &...

Child Care Worker 'Betrayed Her Duty,' Accused...

Two teachers in the classroom where the disturbing events unfolded have now been fired, according to Rye YMCA officials.

Child Care Worker 'Betrayed Her Duty,' Accused Of Rough Handling Of 19-Month-Old: DA

Kids & Family 

Across America

If You Think Someone’s In Danger, Here’s How To...

From suspected child abuse to late-night screams for help, readers share what they did or wish they’d done differently in response.

If You Think Someone’s In Danger, Here’s How To Intervene [The Question]

Community Corner

Is It OK To Hide When Someone Knocks At Your...

Back in the day, hiding from people who show up for an unannounced visit would have been an etiquette lapse. Is that still the case?

Is It OK To Hide When Someone Knocks At Your Door? Block Talk

Floor & Decor Opens New Westchester Store At...

Daily grand opening events are planned with giveaways, food, installation demos from industry brands, and chances to win gift cards.

Floor & Decor Opens New Westchester Store At Former Stop & Shop Location 

Business

'I Should Kill You': 'Vicious' Domestic Assault...

The victim was left with a fractured/dislocated shoulder and a torn rotator cuff from the assault in Mount Vernon.

'I Should Kill You': 'Vicious' Domestic Assault Sends Westchester EMT To Prison  

Hidden Hudson Valley Treasures: St. Paul's...

Tucked away in an industrial area, the centuries-old church is a quiet testament to this country's bloody fight for independence.

Nearby Communities

State Edition

National Edition

Crime & Safety

Mount Vernon Police Probe Death On Sixth Avenue

A man's body was found in a basement apartment, according to news reports.

Lanning Taliaferro, Patch Staff

Find out what's happening in Mount Vernonfor free with the latest updates from Patch.

More from Mount Vernon

Floor & Decor Opens New Westchester Store At Former Stop & Shop Location

'I Should Kill You': 'Vicious' Domestic Assault Sends Westchester EMT To Prison

Accused Of Beating His Girlfriend To Death With A Hammer, Westchester Man Arraigned: DA

Super Saturday – Mt. Vernon Grand Opening

Sustainable Westchester

The Body Blueprint

Nearby Communities

State Edition

National Edition

Mount Vernon Police Probe Death On Sixth Avenue

A man's body was found in a basement apartment, according to news reports.

Lanning Taliaferro, Patch Staff<img alt="Verified Patch Staff Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Find out what's happening in Mount Vernonfor free with the latest updates from Patch.

Lanning Taliaferro, Patch Staff