Get Fit with Premier Fitness’ Big Loser

Summer’s almost here and a local gym has a very individualized program designed to get people fit with some fun competition. With over 2000 pounds lost so far, of Nanuet is starting a new session of their Big Loser 9 program soon.

This 10-week program runs from April 28 to June 30 and is designed for teams of two: couples, friends, siblings, anyone that’s interested in losing weight.

"There are teams made up of friends or husband and wife,” said owner Brian Fahrenfeld. “We can find a partner for you if you don’t have one.”

Participants can pick their trainer and after two 30-minute weekly workouts, they weigh in every Thursday.

“The workouts are not structured and the personal trainers are individualized to the team,” said Fahrenfeld. The trainers will also help the participants with goal setting.

The team with the highest percentage of weight loss over the 10 weeks will receive a 1-month membership at Premier Fitness and one month of Semi-private training. Schedules are at the front desk.

“There’s an online program on how to eat,” said Fahrenfeld. “We track your food online. We look at how many calories work for them, individualize an eating plan. Not a high protein diet, not a non-carb diet, just a plan that’s right for you.”

“You should eat every 3-4 hours. You eat to lose,” he added. “We also provide protein bars, snacks and multivitamins.”

Premier Fitness’ Big Loser partnered with dotFIT, an online program that helps personalize diets. The Big Loser program also comes with a dotFIT weight loss starter kit and 10 free weeks of the dotFIT Me Online Nutrition Program supervised weekly by your team leader.

“We are one of dotFIT’s largest accounts in the country. We’ve been with them for more than three years.”

There have been pairs and couples that are repeats such as a husband/wife team and a pair of sisters.

“The sisters lost 80 pounds each,” said Fahrenfeld.

Cost:

• $399 for Premier Fitness members
• $479 for non-members, includes unlimited 10 week gym membership.
  

Who to contact for more information:

• 845-920-0501
• membership@premierfitnessny.com
• Go to Premier Fitness at 430 Nanuet Mall S, Nanuet