Community Corner
Reduce Pain/Improve Flexibility with MELT 2 PART SERIES featuring Anti Aging Techniques
Learn MELT,the innovative anti-aging self-massage technique. You will improve flexibility for workouts and have a new longevity tool to relieve chronic body pain from issues such as arthritis, back pain, shoulder/knee/hip issues. Using MELT therapeutic treatment balls and soft body rollers, you learn to rehydrate the connective tissue and rebalance the nervous system. All ages/Fitness levels. We will cover the anti aging techniques featured last week on The Rachael Ray Show.
Two-90 minute sessions.
Session 1: Upper Body MELT Techniques, Session 2: Lower Body MELT Techniques.
Sign up online and more info at www.gentleworkusa.com or http://www.jccrockland.org/fitness/smallgrouptraining.html