This 60-minute Pilates experience with Nofar Hagag is designed to support the body through every stage of life, with a focus on strength, mobility, and long-term well-being. Rooted in the Nofar Method, the workshop guides you through intentional, low impact movement that helps improve posture, protect the joints, and build functional strength in a safe and supportive way. The workshop teaches you how to move with awareness, connecting breath, control and alignment to create lasting results. It's an opportunity to reconnect with your body, move with confidence, and build a foundation for longevity Created especially for our 55+ community.1 hour, $55.00