How Do Weighted Blankets Help with Anxiety

With the level of anxiety and stress rising constantly in the US – and across the world –more and more people are finding ways to find relaxation in their life. After dealing with so many craps and problems from work, one would wish to be able to gain complete peace during their sleep. But, alas, anxiety can attack you even when you sleep.

Weighted blankets, the latest trend, has been known to help with brain chattering and tosses & turns stressed out people have. It even helps with brain chattering, calming the senses of people who just don’t know how to let go of their thoughts. Different companies are marketing this creative product as the stress reliever, sleep enhancer and ways to get rid of sleepless nights.

But how does it do that? What exactly can some heavy blankets do that you can gain better sleep just by using them?

Serenity and Security

There can be a lot of factors that cause insomnia, movements and brain chattering. To most people, the cause is mainly stress and pressure from daily work and life. Normal blankets that we use are usually light and they are not the type that pressures us. This gives us rooms to move around.

Every human being needs a sense of security, and to many people – especially single ones – this can rather be daunting. A heavy blanket gives pressure on your body, enveloping it as if it’s hugging you. This feeling induces a calm and secure mind to your body which encourages the production of serotonin,reduces brain chattering and calms the nerves down.

Irina Zhdanova, MD, Ph.D. and CEO of ClockCoach platform explains that a hugged individual will find it easier to remain calm and sleep better. And next to this is the fact that a weighted blanket also restrains the body’s movement to a certain point. If you have the habit of moving your body when you sleep, such as constantly tossing and turning, that’s another thing a weighted blanket can help with.

A weighted blanket for adults is not that different from that used to calm children with autism. In fact, it is a working method to get active kids some sleep and improve their focus and concentration at school.

In a study conducted to see the effect of this particular product, patients of wisdom teeth removal were seen to be under lower stress when they have a weighted blanket covering them. This surgical procedure is known to be one of the most stressful processes. The ‘safe haven’ vibe a weighted blanket can give is a strong stimulant that can really calm one down.

Worth A Try!

For those of you looking for a method to gain better sleep at night, getting a weighted blanket, especially during this cold winter, is very recommended. You don’t have to rely on electricity, drink a new kind of tea you have never drunk or rely on supplements which ingredients may not be clear. This is a simple, but proven method to help yourself get some better rests.

The investment can be hefty depending on your needs, but this is definitely something that will be useful down the road. It is as simple as switching out your current blanket to a new one and enjoy better sleeps at night. Just make sure to get a blanket of the correct weight measurement and know what medical conditions can prevent you from using one.

If you are off and convinced to get a new weighted blanket for adults, read our latest update on the review of weighted blankets. You can also check out our other articles on how to choose and care for your new weighted blanket!

Sources

Helloportable blog

https://www.verywellmind.com/manage-your-anxiety-2584184