
SPONSORED AND
CONDUCTED BY: Clarkstown Parks Board and Recreation Commission
PROGRAM: Come and learn some basic poses, movements, and breathing techniques. This introductory course will target all muscle groups, discuss safety techniques, and utilize static and dynamic stretching that can increase your flexibility. Time is spent both sitting on the floor and standing. Please wear loose, comfortable clothing and bring your own yoga mat.
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ELIGIBLE: Ages 18 & Up
DATES: Wednesdays, January 23, 2019 – March 20, 2019
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(Holiday: February 20, 2019)
Thursdays, January 24, 2019 – March 21, 2019
(Holiday: February 21, 2019)
DAY/TIME: Wednesdays, 9:00 AM – 10:00 AM
Thursdays, 7:00 PM – 8:00 PM
LOCATION: Street Community Center, 31 Zukor Road, New City
FEE: $90.00
For further information, please call (845) 639-6200.
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