When the sky darkens early and the winds howl, when snow and ice freeze your hands (and sidewalks!) – does your mood get a bit cloudy, too?
Learn more about the connection between emotions and physical symptoms we may experience during the winter months. There are reasons why we sometimes feel blue or “down” during this season – but there are also ways to improve our well-being!
Presented by Robin Tovell-Toubal Med., Columbia University 1986, LMHC & Rehabilitation Counselor.
