BeachBod Bootcamp is a ten week fitness program designed to motivate and inspire all fitness levels to shape up on the beach. Say hello to the nice fresh air, summer breeze, and beautiful scenic view at Nassau Point Beach in Cutchogue, NY. Start your day off right by attending the beachbod bootcamp and you will feel refreshed and energized for the day.
Starts: Monday, June 24,2013
Ends: Friday, August 30, 2013
Mondays - 6:30pm - 7:15pm
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Thursdays - 6:00am - 6:45am
Fridays - 8:00am - 8:45am
Find out what's happening in North Forkfor free with the latest updates from Patch.
*No Class 7/19
$10 per class or Included in JABS Membership
The fitness program will provide participants health and wellness benefits by promoting the health and skill related components of fitness.
Health Related Components of Fitness:
- Cardiovascular Fitness
- Body Composition
- Flexibility
- Muscular Strength
- Muscular Endurance
Skill Related Components of Fitness:
- Agility
- Balance
- Coordination
- Power
- Reaction Time
- Speed
What to Bring?
- Mat/Towel
- Water
- SMILE and ready to have FUN!
Contact: BeachBodBootcamp@yahoo.com
