Restorative Chair Yoga, Spring Session

Wednesdays, April 29-June 17, 11 a.m. 

Registration required. Fee: $64 per session (8 classes each).

Participants will learn and practice simple yoga exercises in a way that is safe, easy, and gentle for all bodies. Yoga exercises will be done sitting in chairs and/or using chairs for support while standing and balancing. Strengthen your body, increase your flexibility, reduce stress, and more. Beginning and experienced students are welcome. Bring a yoga mat and water to each class. Instructor: Judy Arnone. 

Register here: cutchogue.librarycalendar.com/event/chair-yoga-spring-wednesday-71654