Building Brain and Healthy Habits

Thursday, July 21, from 3:00 pm to 4:00 pm.

Registration required.

Discover researched-based habits that support brain health at every age. This in-depth program explores practical strategies for healthy eating, physical activity, quality sleep, and cognitive engagement, as well as helps you create an action plan to build lasting brain-healthy routines. Sponsored by the Alzheimer's Association of Long Island.

Register here: cutchogue.librarycalendar.com/event/building-brain-and-healthy-habits-74197