Standing Chair Yoga Wednesdays, Fall Session

Held on Wednesdays, from Sept. 9 through Nov. 25 (no class Oct. 28, Nov. 11, or Nov. 18), from 10:45 am to noon. 

Registration required. Fee: $72, non-refundable (9 classes total).

Gentle yoga will help increase balance, strength and a sense of well-being and calm. We integrate breath work with gentle stretches without the stress of having to get up and down off the floor. Please bring a yoga mat and a small blanket or towel. Instructor: Judy Arnone.

Register for the program here: cutchogue.librarycalendar.com/event/chair-yoga-wednesday-fall-78887