Yoga Nidra has been called the most powerful relaxation technique known to man. The practice is based on the ancient traditions of mediation and relaxation.
The class is good for all levels - no yoga experience required.
Kate Alesio is the owner of Peconic River Yoga and an excellent teacher of Nidra and Yoga!
Find out what's happening in North Forkfor free with the latest updates from Patch.
By subscribing, you agree to Patch's Privacy Policy and Terms of Use.
