Do you need to relax?
No experience necessary.
Yoga Nidra is a highly powerful ancient relaxation technique originated from the Tantras. In Yoga Nidra you not only enjoy the complete physical, mental and emotional relaxation but also get to explore the tremendous powers hidden in the deeper layers of subconscious and unconscious mind.
Kate Alesio is the Owner of Peconic River Yoga and is a gifted instructor of Yoga and Yoga Nidra
