Cow Harbor Crossfit Honors Veterans

Cow Harbor Crossfit paid tribute to those who have served with an honorary “21 Gun Salute” workout Saturday.

The event, which featured a visit from US Navy Seal Captain Andrew Bisset, was in partnership with the Long Island Chapter Team Red, White & Blue.

The workout:

Partners take turns doing the workout two times each:

• 21 Pull-ups
• 21 Burpee Box Jumps (20″ Rxd)
• 21 Firemans Carry Back Squat (partner of equal weight)
• 21 Burpee Box Jumps
• 21 Pull-Ups

Photos:

• Long Island Chapter Team Red, White & Blue and Cow Harbor Crossfit Owners Adam Swarsen and Bobby Meuser Salute our Nation’s Warriors with a Special “21 Gun Salute” Workout of the Day (WOD)
• CowHarbor Crossfit Owner, Adam Swarsen Finishing Off the Last 400M Run Strong with a Special Salute to our Nation’s Warriors
• A Pre-WOD Team Huddle
• Long Island Chapter Team Red, White & Blue Members in Action
• CowHarbor Crossfit Owner, Bobby Meuser Finishing Off the Last 400M Run Strong with a Special Salute to our Nation’s Warriors
• A special surprise visit from Captain Andrew Bisset, US Navy Seal (ret) honoring Cow Harbor Crossfit Owner, Adam Swarsen with a Lt. Michael Murphy Challenge Coin for his affiliate’s participation in the national “Murph” challenge on Memorial Day.

Images via Cow Harbor Crossfit

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