Elwood Library Presents: Chair Yoga, beginning January 25, 2016

Stacy Plaske of Balance Yoga presents this unique style of yoga which adapts yoga positions and poses through creative use of yoga chair. The chair replaces the yoga mat and becomes an extension of the body. Poses are done seated or using the chair as support. This class is suitable for all ages, fitness levels and physical conditions. There is a $25 non-refundable fee for this 6 week session. In-person registration is required.

Mondays, 1/25, 2/1, 2/8, 2/22, 2/29, and 3/7 at 1:00 p.m.

Elwood Public Library

1929 Jericho Turnpike, Elwood, NY 11731

631-499-3722