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Community Corner

A Matter Of Balance

A Matter of Balance

8 WEEKS - 2 hours per class

Tuesdays, July 8 - August 26 from 10am - 12pm
Every day in Rockland County, about five older adults visit the Emergency Room for treatment of a fall-related injury. Two out of five are hurt badly enough and need to stay in the hospital, often because the fall caused a hip fracture or brain injury. In New York State, falls are the leading cause of injury for those over 65.

The good news is: Falls can be prevented!

In this fall-prevention program for older adults, you will learn to develop your confidence, set realistic goals to increase activity, make changes to reduce your the risk of falling at home and exercise to increase your strength and balance. 

The Rockland County Department of Health is giving this program at the library. 

Please call the Health Department at 364-2501 to register.

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