Are you tired of getting injured or having sore
joints and lower back pain from RUNNING?
Come join us and learn how to run the POSE
Find out what's happening in Nyack-Piermontfor free with the latest updates from Patch.
method. This method will teach you how to
run more efficiently and pain free!
Find out what's happening in Nyack-Piermontfor free with the latest updates from Patch.
May 20th, 2012
9 a.m.
Rockland County YMCA
35 S. Broadway
Nyack, NY
Contact:
Tom Hay: 845.358.0245
Jeanette Shelow-MacDougall 845.300.0588
Jeanette Shelow-MacDougall is a certified Pose Running instructor and Level II USA
Swimming Coach who currently lives in Pasadena, CA. Jeanette is in her 11th year of racing as an Elite Amateur Triathlete. She has raced in four ITU World Championship races as well as three 70.3 IM World Championships & will be racing in the 2012 ITU World Championship in Auckland, New Zealand.