This post was contributed by a community member. The views expressed here are the author's own.

Sports

Yoga for Kids with Aida Sanabria

Yoga for Kids with Aida Sanabria

Thursdays 4:30 - 5:30 for Ages 7 - 12

The Birchwood Center approach to Yoga for Kids incorporates creative, enjoyable exercises that work to develop the whole child.  Yoga for Kids fosters self-esteem, concentration, physical and emotional equilibrium, and an overall sense of well-being.  Kids learn movement games to increase listening skills, concentration and the ability to collaborate, as well as postures, breathing techniques, meditation, and relaxation, all in a fun, age appropriate setting. 

Find out what's happening in Nyack-Piermontfor free with the latest updates from Patch.

 

The views expressed in this post are the author's own. Want to post on Patch?