The "Supple Spine" Gyrokinesis Workshop w/ Christina Huber

Sundala Center for Wellness 

Presents

"The Supple Spine" Gyrokinesis Workshop with Christina Huber

Sundala is branching out of their recent Yoga workshop series and is
excited to bring into the center a Gyrokinesis workshop with the amazing
and knowledgeable teacher, Christina Huber.

Christina will be leading a workshop called "The Supple Spine".

Why
do we need our spines to be supple?? Because it is where our
electrical, motor and foundational support stems from. A stiff spine
will not allow electrical flow to properly run through our nerves. A
stiff spine will impede the flow of circulation outward to our
extremities and inward to our organs. A stiff spine will not allow us to
engage our arms in legs in proper ways thus causing an overall muscular
tightening and inflexibility.

Gyrokinesis is a combination of the
foundations of yogic movement, dance, proper breathing techniques and
martial arts. It is none of these yet all them. You do not need ANY
training in any of these, you just need to want to commit to letting
energy, circulation and flow move through you.

Christina will be
leading this workshop that will start with you seated on a special
chair. She will lead you through informed guided breath and movement
patterns that will be sure to awaken your senses, move your limbs and
get you feeling grounded through your core. The best part: you will
leave being able to move your spine in ways that you haven't been able
to in a while!

Don't miss this event. All ages welcome! NO EXPERIENCE REQUIRED!

$30 advance // $35 at the door

For tickets: www.sundala.appointy.com