Park Slope Recipes from Tiny New York Kitchen: Artichoke & White Bean Dip

Artichoke & White Bean Dip

Quick, easy and healthy! Use my Artichoke & White Bean Dip as a dip or as a substitute for mayonnaise on sandwiches. The white beans and yogurt make a creamy dip without adding much fat.

INGREDIENTS:

• 12 Ounces Marinated Artichokes (Drained)
• 15 Ounces White Beans (Drained)
• 2/3 Cup Non-Fat Plain Yogurt
• 1 Tablespoon Red Pepper Flakes
• 1 Tablespoon Olive Oil
• 4 Garlic Cloves
• 1 Tablespoon Lime Juice
• 1 Teaspoon Kosher Salt
• 1 Teaspoon Freshly Ground Pepper

DIRECTIONS:

Place the artichokes, garlic, white beans, kosher salt and pepper into a blender or
food processor. Process until smooth. Add the yogurt, olive oil, lime juice and red pepper flakes and blend. Scoop onto a serving plate or bowl. Refrigerate for at least 1 hour before serving. Use in place of mayonnaise or serve with pita chips or vegetable sticks. Serves 4 people.