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Health & Fitness

Fish & Shellfish Serving Sizes

Use these amounts as a guideline for how much fish or shellfish to purchase per person.

Fish & Shellfish Serving Sizes

Use these amounts as a guideline for how much fish or shellfish to purchase per
person.

WholeFish                            12 Ounces to 1 Pound

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Drawn or Dressed Fish           8 Ounces

Steaks or Fillets                    4 to 5 Ounces

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Shelled Shrimp                     3 to 4 Ounces

Live Crabs                            1 Pound

Whole Lobster                      1 to 1 ½ Pounds

Lobster Tail                          8 Ounces

Cooked Lobster Meat            4 to 5 Ounces

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