Health & Fitness
Fish & Shellfish Serving Sizes
Use these amounts as a guideline for how much fish or shellfish to purchase per person.

Fish & Shellfish Serving Sizes
Use these amounts as a guideline for how much fish or shellfish to purchase per
person.
WholeFish 12 Ounces to 1 Pound
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Drawn or Dressed Fish 8 Ounces
Steaks or Fillets 4 to 5 Ounces
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Shelled Shrimp 3 to 4 Ounces
Live Crabs 1 Pound
Whole Lobster 1 to 1 ½ Pounds
Lobster Tail 8 Ounces
Cooked Lobster Meat 4 to 5 Ounces