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Health & Fitness

Park Slope Recipe by Tiny New York Kitchen: Victoria's Date & Apple Salad

This is a great hearty salad that you can eat as a meal.

Date & Apple Salad

Sometimes it's nice to have a "meaty" salad for lunch or dinner. Check out this recipe for a great meal. 

INGREDIENTS:

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  • 3 Tablespoons Olive Oil
  • 2 Tablespoons Apple Cider Vinegar
  • 2 Tablespoons Diced Red Onion
  • 1 Tablespoon Dijon Mustard
  • 1/2 Cup Pitted & Sliced Dates
  • 1 Head Frisee Lettuce
  • 4 Cups Spinach
  • 1 Sliced Apple
  • 1/2 Cup Chopped Pistachios
  • 1 Sliced Pear
  • 2 Sliced Radishes
  • 1/2 Teaspoon Kosher Salt
  • 1/2 Teaspoon Freshly Ground Pepper

 

DIRECTIONS:

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In a small-sized bowl mix the olive oil, vinegar, onion and Dijon mustard. Set aside.

Cut the frisee lettuce into bite size pieces. In a large-sized mixing bowl add the dates, lettuce, spinach, apples, pistachios, pears, radishes, salt and pepper. Mix the salad and then toss with the dressing.

Serve immediately. Serves 4 people. 

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