MELT Method Series with Jenna Zabala

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse and aging. This simple self-care routine can provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Join MELT Instructor Jenna Zabala to learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. The MELT Method® is an innovative self-treatment program that empowers individuals to ease their own pain and extend the positive effects of massage and bodywork. This series teach the basics of MELT for the full body. 

Mondays, July 8th - 29th, 7pm - 8pm, $25 per class or $85 for full series.