Summer Sunset Meditation

In this basic meditation workshop, both gentle movements and seated techniques will be used. Students will practice a traditional sun salutation sequence, breathing techniques called prana yama, Shiatsu self-care techniques and some basic chanting. A handout will be provided for a continued home practice for any beginners. Instructor Yael Sverdlik is a certified yoga and mediation teacher and has been practicing within the Hatha tradition for over 10 years. She is also a Doula and is completing her Masters of Science at the Pacific College of Oriental Medicine in pursuit of her acupuncture license with an expected graduation of August 2013.