Sunset Meditation with Yael Sverdlik

In this basic meditation workshop, both gentle movements and seated techniques will be used. Students will practice a traditional sun salutation sequence, breathing techniques called prana yama, Shiatsu self-care techniques and some basic chanting. A handout will be provided for a continued home practice for any beginners. Instructor Yael Sverdlik is a certified yoga and meditation teacher and has been practicing within the Hatha tradition for over 10 years. She is also an Acupuncturist, Massage Therapist and Doula.

Sunday, October 20th,  6:30pm – 7:30pm, $15.