Active Older Adults Work Up a Sweat at the YMCA

WHAT: The Patchogue Family YMCA will host Active Older Adults Day, a day where adults of all ages will participate in fun and informative activities encouraging the importance of staying active. Attendees will learn unique ways to stay healthy throughout the day including:

10:00am MELT Hand and Foot - treatment using small balls to stimulate overworked hands and feet

11:00am Zumba GOLD – low-intensity and easy-to-follow choreography/exercise routine

12:00pm SilverSneakers Classic – program for senior citizens using exercises designed to increase muscular strength and range of movement with handheld weights and elastic tubing with handles

1:00pm Chair Yoga – seated movement easing the aches and pains of those with sedentary lifestyles or arthritis

Fruit and mini bagels with coffee to be served throughout the day. Adults will learn ways they can maintain healthy habits while still having fun.

COST: Free to the public

WHEN: Wednesday, May 27, 2015

10:00am - 2:00pm

WHERE: Patchogue Family YMCA

255 W Main St.

Patchogue, NY 11772

ADDITIONAL INFO: For more information, please visit https://ymcali.org/ or call (631) 289-4440.

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