- In-Person: Sundays 11:30 am - 12:30 pm
- Zoom Classes Available: Monday 6-7 pm, Thursday 6:15-7:15 PM
Awareness Through Movement®, The Feldenkrais® method
With Guild Certified Feldenkrais® Practitioner, Carol Moran
Awareness Through Movement® is a transformative approach rooted in the Feldenkrais® method that emphasizes the profound connection between movement and personal well-being. By engaging in guided movement lessons, participants are invited to explore their physical capabilities, enhance their self-awareness, and cultivate a deeper understanding of their body’s mechanics.
This method encourages individuals to break free from habitual patterns, fostering a sense of ease and fluidity in movement. As practitioners delve into this practice, they not only improve their physical health but also nurture their mental and emotional well-being, paving the way for holistic personal growth. At Universal Healing Arts, we are dedicated to creating a supportive environment where individuals can connect with their movement potential while building a vibrant community of like-minded individuals.
Learn about this transformative somatic approach rooted in the Feldenkrais® method that encourages individuals to break free from habitual patterns, fostering a sense of ease and fluidity in movement.