Name: Lisa Cito's Strength & Balance Training
Start: 2025-09-09T10:30:00-04:00
Location: Universal Healing Arts

Universal Healing Arts

Lisa Cito's Strength &amp; Balance Training
With Wellness Coach, Lisa Cito
Tuesdays at Noon • $15 
BENEFITS
<ul><li>Increase Bone Density</li><li>Improve Flexibility &amp; Balance</li><li>Develop a Strong Core</li><li>Strength Training with or w/out light weights</li><li>Better Concentration</li><li>Stress Reduction</li></ul>
These innovative sessions beautifully blend the balancing and stretching practices of yoga with the invigorating challenge of light weights and fitness protocols.
JOIN NOW
Register: universalhealingarts.com
Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor
914-737-4325

Local Event: Lisa Cito's Strength & Balance Training

Westchester County

Jeff Edwards

New York City Metropolitan Area

Peekskill-Cortlandt

New York

Lisa Cito's Strength & Balance Training

Lisa Cito's Strength & Balance Training
With Wellness Coach, Lisa Cito
Tuesdays at Noon • $15 
BENEFITS
Increase Bone...

Kinosaito Arts Center

This five-week series will cover all the basics of oil painting. Students will explore both traditional and non traditional applications of the medium. Learn essential oil painting techniques; get to know the myriad of oil painting tools and mediums; find out some tricks of the trade! Paintings will be stored at the center in between classes, and students will go home with a finished work. This is a great introduction class if you've never used oil paints before. It is also perfect for those with some experience who want to practice their skills.
Series :
Monday, August 3&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Monday, August 10&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Monday, August 17&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Monday, August 24&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Monday, August 31&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
Time: 6-8pm

Local Event: Oil Painting Workshop Series

Oil Painting Workshop Series

This five-week series will cover all the basics of oil painting. Students will explore both traditional and non traditional...

At dawn on September 22, 1780, a cannonade began on the British warship the Vulture anchored in Haverstraw Bay. Planned by an unheralded American colonel, this act doomed British Major John André to capture in Tarrytown and thwarted British plans for an immediate American surrender.
Learn about new primary source research on the movements of the British warship HMS Vulture and Arnold &amp; André – secret letters, missed meetings, &amp; an illegal false flag offense.
Hosted on Zoom. Free and open to all. Register here: <a href="https://bit.ly/firingonthevulture" rel="nofollow noopener" target="_blank">https://bit.ly/firingonthevulture</a>.
Char Weigel is the author of numerous articles highlighting new research on Westchester County history.

Local Event: The Week That Won The War: The True Story of the Firing on the HMS Vulture (Zoom)

The Week That Won The War: The True Story of...

At dawn on September 22, 1780, a cannonade began on the British warship the Vulture anchored in Haverstraw Bay. Planned by an...

The Week That Won The War: The True Story of the Firing on the HMS Vulture (Zoom)

Hendrick Hudson Free Library

Join us upstairs in the Community Room. No registration required.
An anxious law school dropout (Matthew Shear) stumbles into a job babysitting his psychiatrist's three granddaughters and falls for the girls' mother (Amanda Peet), an actress in a rocky marriage. A smart, New York-set romantic comedy. (91 min.) (2025)

Local Event: Thursday Matinee Movie - "Fantasy Life"

Thursday Matinee Movie - "Fantasy Life"

Join us upstairs in the Community Room. No registration required.
An anxious law school dropout (Matthew Shear) stumbles into a...

A beginner watercolor class using still-life to explore the ways that watercolor can be used to create values. Participants will experiment by creating different values using more/less water, as well as experimenting using monochromatic, analogous, and complementary colors to create values.

$25 | Member discounts* | RSVP Required | 6-8pm

Local Event: Watercolor Values Workshop

Watercolor Values Workshop

A beginner watercolor class using still-life to explore the ways that watercolor can be used to create values. Participants...

Most of us breathe thousands of times each day--and yet, few of us are taught how to breathe well. &nbsp;Under the pressures of modern life, the breath becomes shallow and strained, quietly shaping our stress, our emotions, and the health of the heart. &nbsp;This four-session experiential course (August 7, 14, 21, 28) that restores natural breathing patterns and cultivates calm, focused awareness will be led by Suzanne Johnson, Certified Yoga and Vishoka Meditation Instructor. &nbsp;Drawing from modern science and ancient contemplative traditions, participants learn how conscious breathing supports resilience, clarity, and wellbeing in everyday life. &nbsp;Register for one, some, or all four sessions via the library's Web site. &nbsp;Limited seating.

Local Event: Breath is the Bridge:  A Course in Healthy Breathing, Awareness, and Inner Balance

Breath is the Bridge:  A Course in Healthy...

Most of us breathe thousands of times each day--and yet, few of us are taught how to breathe well.  Under the pressures of...

Breath is the Bridge:  A Course in Healthy Breathing, Awareness, and Inner Balance

Be Bop Bleep is an interactive workshop that marries music, drawing, painting, and dance together for participating creatives, with a twist.... blindfolds. Music inspires the listeners with tunes and compositions that highlight an array of globally cultured and ethnically diversified sounds. Participants explore, dance, laugh, and enjoy simultaneously, creating artwork unique to each creative participant's experience. Great for date night, girls' night out, or a creative mixer.Friday, August 7th, 2026 | 6-8 pm
$30 | RSVP required at <a href="https://www.kinosaito.org/classes" rel="nofollow noopener" target="_blank"></a><a href="https://www.zeffy.com/en-US/ticketing/be-bop-bleep" rel="nofollow noopener" target="_blank">zeffy.com/en-US/ticketing/be-bop-bleep</a>

Local Event: Be Bop Bleep 

Be Bop Bleep 

Be Bop Bleep is an interactive workshop that marries music, drawing, painting, and dance together for participating creatives,...

Inspired by Cirque'd Calder. This one-time workshop includes samples, video clips, handouts, and supplies. This creative workshop is inspired by the artist and engineer Alexander Calder. Using wire, string, found objects, and accents, young artists can explore sculpture, including toy design. An activity grounded in repurposing, imagination, art, and FUN!
Saturday, August 8th, 2026 | 11 am to 1 pm
$30 | RSVP required at https://www.kinosaito.org/classes#calder

Local Event: Kids N’ Calder Engineering: Create a Simple Mobile

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Inspired by Cirque'd Calder. This one-time workshop includes samples, video clips, handouts, and supplies. This creative...

Ossining-Croton-On-Hudson

Yorktown-Somers

Rockland County

New City

Chappaqua-Mount Kisco

Pleasantville-Briarcliff Manor

Nyack-Piermont

Nanuet

Tarrytown-Sleepy Hollow

Bedford-Katonah

Pearl River

Michael C. Mongero Veterans Memorial Park

Join the Town of Cortlandt for a special public tribute to our Veterans and plaque unveiling in honor of Christopher Katz at the newly renovated Michael C. Mongero Veterans Memorial Park. This ceremony serves as a community gathering to honor, remember, and give thanks for service and sacrifice. All are welcome to attend this meaningful dedication&nbsp;as we gather to celebrate the re-dedication of Michael C. Mongero Veterans Memorial Park and honor the lasting legacy of Christopher Katz, age 22.
Christopher was a beloved son, brother, friend, athlete, and a young leader dedicated to serving others whose commitment to protecting and helping others reflected the values of courage, integrity, and service.
This special ceremony will also honor the brave men and women of our Armed Forces whose sacrifices protect the freedoms we cherish.
Join us as we come together to remember Christopher, honor our veterans, and celebrate a community legacy built on service, sacrifice, and love.

Local Event:     Remembering Christopher Katz, Honoring All Who Served: Mongero Veterans  Park Re-Dedication 

    Remembering Christopher Katz, Honoring All...

Join the Town of Cortlandt for a special public tribute to our Veterans and plaque unveiling in honor of Christopher Katz at...

    Remembering Christopher Katz, Honoring All Who Served: Mongero Veterans  Park Re-Dedication 

Shattemuc Yacht Club

Spend an afternoon on the beautiful Hudson River, watching artists paint river scenes and then engaging in a fun live auction of the paintings.&nbsp;&nbsp;All proceeds benefit the Junior Sailing Academy where children learn to sail and develop leadership and cooperation skills as well as a life-long love of the Hudson River! Preview at 3:00; live auction at 5:00.&nbsp;

Local Event: Plein Air Paint Out & Auction

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Psychiatry, Therapy & Spravato® Care in NY

2nd Arc Psychiatric Associates

2nd Arc Psychiatric Associates provides personalized mental health care for children, adolescents, and adults across New York State. Since 2009, our team has offered compassionate, evidence-based psychiatric care with both in-person and telehealth appointments available. We specialize in psychiatry services, psychotherapy, medication management, ADHD evaluations, anxiety and depression treatment, postpartum depression support, and advanced options such as Spravato® (Esketamine) treatment for treatment-resistant depression. We also offer same-day appointments and flexible scheduling to help patients access care quickly when they need it most. With offices in White Plains and Williamsburg, Brooklyn, plus virtual visits across NYS, we make high-quality mental health care accessible, supportive, and tailored to each individual. Our providers take the time to listen, create personalized treatment plans, and help patients feel heard every step of the way. Most insurance plans are accepted, including coverage for Spravato® treatment for eligible patients. Locations: White Plains Office 311 North Street, Suite 201 White Plains, NY 10605 Brooklyn Office 89 N 4th St. Brooklyn, NY 11249

White Plains

2nd Arc Psychiatric Associates provides personalized mental health care for children, adolescents, and adults across New York State. Since 2009,...

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