This class is based on a compilation of many different research and body work studies, melded together to form an overall body and mind experience. The flow of yoga calms the mind and connects breath with movement. The in-novative research techniques create strength and body awareness while improving both body posture and align-ment. This, combined with the conditioning elements of resistance training and calisthenics, promotes overall health and well being, resulting in a healthy, younger stronger body.
