A thoughtful, gentle flow enabling you to work at a slower pace yet build strength, endurance and flexibility. Beginners can develop body awareness and a new, safe practice and experienced yogis a stronger, deeper one with an emphasis on understanding alignment and the importance of the breath.
This is a class where you will be free to ask questions.
We'll also explore the enormous toolbox of Yogic philosophy to help develop new perspectives and conscious ways of living.
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