This class isbased on a compilation of many different research and body work studies, melded
together to form an overall body and mind experience. The flow of yoga calms
the mind and connects breath with movement. The innovative research techniques
create strength and body awareness while improving both body posture and
align-ment. This, combined with the conditioning elements of resistance
training and calisthenics, promotes overall health and well being, resulting in
a healthy, younger stronger body. Tue
9:30am -10:30am,Thurs. 9:30am – 10:30am, Saturday 10:00am – 11:00am
