This class is based on the original form of Taiji, known as the Chen style. This form is practiced with slow graceful movements with sudden bursts of energy release known as
"Fajing". In addition to learning a basic form, the class will
include various warm up and meditative exercises centered around basic movements including a series called "silk reeling". The class will be an introduction to what is hoped to be a lifetime of discovery of movement, balance, the body, mind and spirit of the practitioner. Wear comfortable clothes
and flat, flexible sneakers. Mon 7:15pm– 8:15pm, Fri 10am - 11am
