Neighbor News
The POUND Rockout Workout is coming to VanCort!
A fitness craze that is sweeping the nation, POUND will bring out your inner rock star while working your total body!
You've heard about it on shows like The View and The Today Show, now try it out for yourself! POUND is a great way to burn calories and bang out your stress, too! POUND is a 45-minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, you can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session!
And you're in luck, because a new series is beginning October 2 through the Continuing Education department of the Lakeland School District. The class will be held at VanCortlandtville Elementary School, 3100 East Main Street in Mohegan Lake, on Tuesdays at 6:30pm. The fee for the 8-week series is just $108! To register, contact the Continuing Education department at 914-245-1700, ext. 223, or email them at ContinuingEd@Lakelandschools.org. Ripstix will be provided; please bring a yoga mat or towel to work on.
For more information, or if you have questions, please contact instructor Suzi Tipa at zumbasuzi@gmail.com.
