Local Pelham Gym Offering Free Intro Sessions

The Body Blueprint

The Body Blueprint is a locally owned fitness and training studio in Pelham, NY focused on helping adults build strength, improve mobility, and stay consistent with their health. We specialize in small-group training and personal coaching, and we’re excited to be launching Pilates reformer classes soon. Our approach is supportive, structured, and designed for real people—not big-box gym crowds. Pelham residents are welcome to reach out to learn more or schedule a free intro session.

Westchester County

New York City Metropolitan Area

Pelham

New York

The Body Blueprint is a locally owned fitness and training studio in Pelham, NY focused on helping adults build strength, improve mobility, and...

Psychiatry, Therapy & Spravato® Care in NY

2nd Arc Psychiatric Associates

2nd Arc Psychiatric Associates provides personalized mental health care for children, adolescents, and adults across New York State. Since 2009, our team has offered compassionate, evidence-based psychiatric care with both in-person and telehealth appointments available. We specialize in psychiatry services, psychotherapy, medication management, ADHD evaluations, anxiety and depression treatment, postpartum depression support, and advanced options such as Spravato® (Esketamine) treatment for treatment-resistant depression. We also offer same-day appointments and flexible scheduling to help patients access care quickly when they need it most. With offices in White Plains and Williamsburg, Brooklyn, plus virtual visits across NYS, we make high-quality mental health care accessible, supportive, and tailored to each individual. Our providers take the time to listen, create personalized treatment plans, and help patients feel heard every step of the way. Most insurance plans are accepted, including coverage for Spravato® treatment for eligible patients. Locations: White Plains Office 311 North Street, Suite 201 White Plains, NY 10605 Brooklyn Office 89 N 4th St. Brooklyn, NY 11249

Jeff Edwards

White Plains

2nd Arc Psychiatric Associates provides personalized mental health care for children, adolescents, and adults across New York State. Since 2009,...

Saturday martial arts classes for individuals special needs

KAFFA: Karate and Fitness for All 

We are a NYS registered small business for providing martial arts, recreation adaptive physical education and behavioral therapy. We teach martial arts to individuals with disabilities. We offer small group classes (5 or less) and 1:1 sessions.

Bronx County

Bronx

We are a NYS registered small business for providing martial arts, recreation adaptive physical education and behavioral therapy. We teach martial...

Boat trips are the perfect way to see the world!

Monty's Ark Adventures

Come explore the open water with us! Our company is dedicated to providing unique private charters from New Rochelle to destinations in and around Long Island Sound and beyond. We pride ourselves on our ability to customize each charter to meet the specific needs of our clients. Whether you are looking for a leisurely cruise or a more adventurous excursion around Manhattan or up the Hudson River, we are sure to have a charter that is perfect for you.

New Rochelle

Come explore the open water with us! Our company is dedicated to providing unique private charters from New Rochelle to destinations in and around...

Live acoustic dinner concert by Mary, Mark and Phil of Mary and the Boys. free entry, and diner served from 6pm. Beer and wine.

Mary and the Boys

Arts & Entertainment

Mount Vernon

Bronxville-Eastchester

Larchmont-Mamaroneck

Scarsdale

Nassau County

Port Washington

Great Neck

New York City

New York County

Miranda Levingston

Washington Heights-Inwood

Bergen County

Englewood-Englewood Cliffs

New Jersey

New Glen Island Drawbridge Officially Reopens...

A $50 million project to restore the nearly century-old historic span celebrated a unique ribbon cutting, months ahead of schedule. 

New Glen Island Drawbridge Officially Reopens To Traffic Just In Time For The Season    

Traffic & Transit

🌱 Patch AM: See where Pelham’s top scorers rank...

Coming up on the Pelham Patch calendar: Outside Story Time

🌱 Patch AM: See where Pelham’s top scorers rank in regional lacrosse stats.

Community Corner

Across America

Lost Pets In The Neighborhood? When To Help And...

Dogs and cats on the loose can put neighbors in a tough spot. Should they intervene or call the pound?

Lost Pets In The Neighborhood? When To Help And When To Call The Pound: Block Talk

How To Help A Lost Pet And When To Call The Pound: Block Talk

Lost Dog Or Cat In The Neighborhood? Here's What To Do: Block Talk

Dutchess County

Mid Hudson Valley

Married Couple Admits To Record $3.4M NY...

Officials say it is the largest Medicaid fraud scheme ever prosecuted by the Orange County District Attorney's Office.

Married Couple Admits To Record $3.4M NY Medicaid Fraud Case: DA, NYS Comptroller

Crime & Safety

🌱 Patch AM: Which Pelham players cracked this...

Make time for "Plaza Suite": A Staged Reading | City Island Theater Group on the Pelham Patch calendar

Nearby Communities

State Edition

National Edition