Delve deep into the vinyasa practice while concentrating on three key standing poses. Virabhadrasana I, Virabhadrasana II and Virabhadrasana III. These three warrior poses are an integral part of any yoga practice. As we flow, the integrity of these poses may often be compromised. Join us in this workshop to build the pose from the foundation up ensuring proper alignment for your body and creating a warrior spirit in your heart! Marvel at how may muscles are stretched and engaged in these poses and how a core practice built around three standing poses presents a challenge. Your quads may quake but your spirit will soar!
$30 per person. Advanced reservations are required. Click on the link below
http://clients.mindbodyonline.com/ws.asp?studioid=28559&stype=-8