Local Pelham Gym Offering Free Intro Sessions

The Body Blueprint

The Body Blueprint is a locally owned fitness and training studio in Pelham, NY focused on helping adults build strength, improve mobility, and stay consistent with their health. We specialize in small-group training and personal coaching, and we’re excited to be launching Pilates reformer classes soon. Our approach is supportive, structured, and designed for real people—not big-box gym crowds. Pelham residents are welcome to reach out to learn more or schedule a free intro session.

Westchester County

New York City Metropolitan Area

Pelham

New York

The Body Blueprint is a locally owned fitness and training studio in Pelham, NY focused on helping adults build strength, improve mobility, and...

Psychiatry, Therapy & Spravato® Care in NY

2nd Arc Psychiatric Associates

2nd Arc Psychiatric Associates provides personalized mental health care for children, adolescents, and adults across New York State. Since 2009, our team has offered compassionate, evidence-based psychiatric care with both in-person and telehealth appointments available. We specialize in psychiatry services, psychotherapy, medication management, ADHD evaluations, anxiety and depression treatment, postpartum depression support, and advanced options such as Spravato® (Esketamine) treatment for treatment-resistant depression. We also offer same-day appointments and flexible scheduling to help patients access care quickly when they need it most. With offices in White Plains and Williamsburg, Brooklyn, plus virtual visits across NYS, we make high-quality mental health care accessible, supportive, and tailored to each individual. Our providers take the time to listen, create personalized treatment plans, and help patients feel heard every step of the way. Most insurance plans are accepted, including coverage for Spravato® treatment for eligible patients. Locations: White Plains Office 311 North Street, Suite 201 White Plains, NY 10605 Brooklyn Office 89 N 4th St. Brooklyn, NY 11249

Jeff Edwards

White Plains

2nd Arc Psychiatric Associates provides personalized mental health care for children, adolescents, and adults across New York State. Since 2009,...

Saturday martial arts classes for individuals special needs

KAFFA: Karate and Fitness for All 

We are a NYS registered small business for providing martial arts, recreation adaptive physical education and behavioral therapy. We teach martial arts to individuals with disabilities. We offer small group classes (5 or less) and 1:1 sessions.

Bronx County

Bronx

We are a NYS registered small business for providing martial arts, recreation adaptive physical education and behavioral therapy. We teach martial...

Boat trips are the perfect way to see the world!

Monty's Ark Adventures

Come explore the open water with us! Our company is dedicated to providing unique private charters from New Rochelle to destinations in and around Long Island Sound and beyond. We pride ourselves on our ability to customize each charter to meet the specific needs of our clients. Whether you are looking for a leisurely cruise or a more adventurous excursion around Manhattan or up the Hudson River, we are sure to have a charter that is perfect for you.

New Rochelle

Come explore the open water with us! Our company is dedicated to providing unique private charters from New Rochelle to destinations in and around...

Tuesday, September 30 at 2 p.m.Slonim Living RoomMichele Tolela Myers is a fiction writer and former president of Sarah Lawrence College. Her first novel, Fugue for the Right Hand, is published by Harvard Square Editions.Sarah Lawrence College1 Mead WayBronxville, NY 10708

Tuesday, September 30 at 2 p.m.

Slonim Living RoomMichele Tolela Myers is a fiction writer and former president of Sarah Lawrence College. Her first novel, Fugue for the Right Hand, is published by Harvard Square Editions.

Sarah Lawrence College1 Mead Way

Fiction Craft Talk with Michele Tolela Myers

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Pelham Rails

Join Richie Byrne, Susanna Spies and Ed Slowshower for a night of side splitting comedy Saturday May 30th, 2026 Pelham Rails Restaurant &amp; Bar 65 1st Street Pelham, NY 10803 Doors Open - 6:00 PM Dinner - 6:30 PM Showtime - 8:00 PM Price - $65.00 + Any Fees. Includes 4 Course Dinner &amp; Show For More Information Contact Gene DiNapoli - 917-567-5842 or email at genedin@aol.com

Local Event: Comedy and Dinner show with Richie Byrne and friends

Comedy and Dinner show with Richie Byrne and...

Join Richie Byrne, Susanna Spies and Ed Slowshower for a night of side splitting comedy Saturday May 30th, 2026 Pelham Rails...

Comedy and Dinner show with Richie Byrne and friends

Dinner and an enchanting evening of spiritual connections, mediumship readings contact with loved ones from the afterlife AND psychic readings give past, present &amp; future guidance. Michael Edley Evidential Medium hometown on the Jersey shore and Mary Amy Intuitive Wisdom Coach from Westchester, NY together are two psychics from the East Coast. A fun, intriguing, metaphysical night!! Enjoy a 3 course dinner before you hear Michael and Mary Amy give messages from loved ones. If you believe then you don't want to miss this event. $65.00 per person includes Event, Dinner, Soda, Tax and Tip. Cash Bar Available. Call or Text 917 567 5842 for tickets

Local Event: A Evening of Spiritual Messages and Dinner with Mary Amy and Michael Edley

A Evening of Spiritual Messages and Dinner with...

Dinner and an enchanting evening of spiritual connections, mediumship readings contact with loved ones from the afterlife AND...

A Evening of Spiritual Messages and Dinner with Mary Amy and Michael Edley

Dutchess County

Mid Hudson Valley

Town Official Who Shot DoorDash Delivery Driver...

John Reilly III, a former Chester highway supervisor, was convicted by a jury in March of a slew of felony charges.

Town Official Who Shot DoorDash Delivery Driver Gets 17 Years

Crime & Safety

🌱 Patch AM: Pelham mourns young alum who died...

And check out Comedy and Dinner show with Richie Byrne and friends on the Pelham Patch calendar

🌱 Patch AM: Pelham mourns young alum who died after Long Island swim.

Community Corner

🌱 Patch AM: Outside Story Time and 13 more events

Make time for Comedy and Dinner show with Richie Byrne and friends on the Pelham Patch calendar

🌱 Patch AM: What’s planned for opening night at...

You won’t want to miss Comedy and Dinner show with Richie Byrne and friends on the Pelham Patch calendar

🌱 Patch AM: What’s planned for opening night at The Picture House Pelham?

🌱 Patch AM: See where Pelham’s top scorers rank...

Coming up on the Pelham Patch calendar: Outside Story Time

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