Local Pelham Gym Offering Free Intro Sessions

The Body Blueprint

The Body Blueprint is a locally owned fitness and training studio in Pelham, NY focused on helping adults build strength, improve mobility, and stay consistent with their health. We specialize in small-group training and personal coaching, and we’re excited to be launching Pilates reformer classes soon. Our approach is supportive, structured, and designed for real people—not big-box gym crowds. Pelham residents are welcome to reach out to learn more or schedule a free intro session.

Westchester County

New York City Metropolitan Area

Pelham

New York

The Body Blueprint is a locally owned fitness and training studio in Pelham, NY focused on helping adults build strength, improve mobility, and...

Saturday martial arts classes for individuals special needs

KAFFA: Karate and Fitness for All 

We are a NYS registered small business for providing martial arts, recreation adaptive physical education and behavioral therapy. We teach martial arts to individuals with disabilities. We offer small group classes (5 or less) and 1:1 sessions.

Bronx County

Bronx

We are a NYS registered small business for providing martial arts, recreation adaptive physical education and behavioral therapy. We teach martial...

Boat trips are the perfect way to see the world!

Monty's Ark Adventures

Come explore the open water with us! Our company is dedicated to providing unique private charters from New Rochelle to destinations in and around Long Island Sound and beyond. We pride ourselves on our ability to customize each charter to meet the specific needs of our clients. Whether you are looking for a leisurely cruise or a more adventurous excursion around Manhattan or up the Hudson River, we are sure to have a charter that is perfect for you.

Jeff Edwards

New Rochelle

Come explore the open water with us! Our company is dedicated to providing unique private charters from New Rochelle to destinations in and around...

Pelham School District elementary school lunch menu for October 8-12: Monday <ul> <li>Columbus Day</li> </ul> Tuesday <ul> <li>Breaded popcorn chicken, whole grain garlic toast sticks, seasoned green beans, fresh carrot sticks, fresh whole fruit in season</li> </ul> Wednesday <ul> <li>Austin steak twister wrap, roasted garbanzo beans, cucumber citrus salad, fresh orange smiles</li> </ul> Thursday <ul> <li>Chicken teriyaki bites, fried rice, fresh steamed baby carrots, broccoli florettes, fresh apple</li> </ul> Friday <ul> <li>Black bean burger of whole grain bun, oven roasted potatoes, dark green tossed salad, chilled applesauce</li> </ul>

Pelham School District elementary school lunch menu for October 8-12:

Monday <ul> <li>Columbus Day</li> </ul> Tuesday

<ul> <li>Breaded popcorn chicken, whole grain garlic toast sticks, seasoned green beans, fresh carrot sticks, fresh whole fruit in season</li> </ul> Wednesday <ul> <li>Austin steak twister wrap, roasted garbanzo beans, cucumber citrus salad, fresh orange smiles</li> </ul> Thursday

<ul> <li>Chicken teriyaki bites, fried rice, fresh steamed baby carrots, broccoli florettes, fresh apple</li> </ul> Friday <ul> <li>Black bean burger of whole grain bun, oven roasted potatoes, dark green tossed salad, chilled applesauce</li> </ul>

Pelham Lunchbox School Menu

Schools

Mount Vernon

Bronxville-Eastchester

Larchmont-Mamaroneck

Scarsdale

Nassau County

Port Washington

Great Neck

New York City

New York County

Miranda Levingston

Washington Heights-Inwood

Bergen County

Englewood-Englewood Cliffs

New Jersey

Bartow-Pell Mansion Museum

Join us for May’s First Friday and enjoy some timeless jazz standards alongside classic pop and rock hits with Julia “Babbly Bird” Blenzig and her banging band. It’s a little bit of everything-something for everyone, and a celebration of the songs that have shaped our lives.
Cost:&nbsp;Heritage Members and above: Free; Friend Members: $5; Not-Yet Members: Adults $15; Seniors/Students $10

Local Event: May’s First Friday with Julia – Babbly Bird – Blenzig

May’s First Friday with Julia – Babbly Bird –...

Join us for May’s First Friday and enjoy some timeless jazz standards alongside classic pop and rock hits with Julia “Babbly...

May’s First Friday with Julia – Babbly Bird – Blenzig

Jay Estate

<table><tbody><tr><td><table><tbody><tr><td><table><tbody><tr><td><a href="https://survey123.arcgis.com/share/d87faf2e311c45619e094211c4f4ae45?field:event=I%20Love%20My%20Park%20Day&amp;field:event_globalid=6fb209d3-c1cb-4d68-8fb7-e57dc12650da&amp;field:event_name=Jay%20Heritage%20Center" target="_blank" rel="nofollow noopener">CLICK HERE TO REGISTER!</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>
We couldn't be more grateful to all the volunteers over the years who have helped beautify the 23-acre Jay Estate (wearing every color T-shirt from yellow to purple)!! From uncovering hidden flagstone paths, to raking leaves and planting annuals. We've participated in every I Love My Parks Day with Parks &amp; Trails NY and NY State Parks since 2012! Partner groups have included the Girl Scouts, Cub Scouts, Mount Vernon Youth Bureau, Yale Alumni, Con Edison, Rye Neck School, Mamaroneck School, Stanford Alumni, the Rye Garden Club, Rye Sustainability Committee and many more.&nbsp;
Sign up yourself, your family or your group today! Click on the link below and select the Jay Estate. Ideal for students seeking community service hours or adult groups who just want to give back! Event starts at 9am and finishes at 12pm but you can help out for just an hour or two - whatever works for your schedule.
And join us for FREE ice cream from Jimmy's Soft Serve afterwards as our small way of saying thank you.
_____________
Our non-profit, the Jay Heritage Center (JHC)
is dedicated to transforming the 23-acre Jay Estate into a vibrant educational campus, hosting innovative and inclusive programs about American History, Historic Preservation, Social Justice, and Environmental Stewardship.
We hope to encourage people of all ages to understand, preserve and protect our shared heritage and to inspire future historians, civic advocates and stewards to safeguard our fragile cultural resources. Learn more at www.jayheritagecenter.org

Local Event: I Love My Park Day at the Jay Estate

I Love My Park Day at the Jay Estate

CLICK HERE TO REGISTER!
We couldn't be more grateful to all the volunteers over the years who have helped beautify the 23-acre...

Our gardens are open! 
Thursdays 10am - 2pm
Sundays 10am - 5pm
Through November 1st
Weather depending; closed on holidays
Admission is FREE and there are numerous pop-up horticulture and nature programs planned for adults and families within these award-winning botanical spaces! 
To volunteer and be added to our garden volunteer newsletter, email our Horticultural Director Lucia Maestro at&nbsp;<a href="mailto:hortdirector.jhc@gmail.com" target="_blank">hortdirector.jhc@gmail.com</a>
Photo by Max Touhey

Local Event: Jay Estate Gardens Open!

Jay Estate Gardens Open!

Our gardens are open! 
Thursdays 10am - 2pm
Sundays 10am - 5pm
Through November 1st
Weather depending; closed on...

Join Indigo Goodson-Fields on a bird outing through the Jay Estate's newly designated New York State Birding Trail! Binoculars are not needed but if you have a pair, bring them (there will be a limited amount of shared binoculars available). All ages and experience levels are welcome. 
Indigo Goodson-Fields is a writer, poet, and birder based in Brooklyn. Her forthcoming book, entitled Essential Birding is an anthology about the importance of birding in the lives of Black birders across the U.S. and will be published by OR Books in fall 2026.
Limited to 40 participants - ALMOST FULL <a href="https://jayheritagecenter@gmail.com/" target="_blank" rel="nofollow noopener">jayheritagecenter@gmail.com</a>
to reserve your spot!
Log your own bird sightings on Ebird anytime! Check "The Jay Estate" for your bird checklist. <a href="https://ebird.org/hotspot/L15229069" target="_blank" rel="nofollow noopener">ebird.org/hotspot/L15229069</a>
Our non-profit, the Jay Heritage Center (JHC)
is dedicated to transforming the 23-acre Jay Estate into a vibrant educational campus, hosting innovative and inclusive programs about American History, Historic Preservation, Social Justice, and Environmental Stewardship.
We hope to encourage people of all ages to understand, preserve and protect our shared heritage and to inspire future historians, civic advocates and stewards to safeguard our fragile cultural resources. Learn more at www.jayheritagecenter.org

Local Event: ﻿FREE Family Birdwatching Workshop with Indigo Goodson-Fields

﻿FREE Family Birdwatching Workshop with Indigo...

Join Indigo Goodson-Fields on a bird outing through the Jay Estate's newly designated New York State Birding Trail! Binoculars...

﻿FREE Family Birdwatching Workshop with Indigo Goodson-Fields

Bedford-Katonah

Will Students Thrive Under 'Trial By Fire'...

A recruitment event by local fire departments will spark the interest of high school students, turning gym class into a test of mettle.   

Will Students Thrive Under 'Trial By Fire' Pressure In A Unique Fitness Challenge?

White Plains

2026 Bicycle Sundays Kick Off Along The Scenic...

The 52nd annual program opens nearly 6.5 miles of the Bronx River Parkway in Westchester to walkers, runners and riders.

2026 Bicycle Sundays Kick Off Along The Scenic Bronx River Parkway 

Sports

🌱 Patch AM: Outside Story Time and 11 more events

Coming up: May's First Friday with Julia – Babbly Bird – Blenzig on the Pelham Patch calendar

Community Corner

Yorktown-Somers

Nursing Home Worker Arrested After Spitting On,...

The disturbing incident took place at the Paramount﻿ at Somers Rehabilitation and Nursing Center, according to New York State Police.

Nursing Home Worker Arrested After Spitting On, Hitting 91-Year-Old Resident: NYSP

Crime & Safety

Rivertowns

Armed 17-Year-Old Shot Trying To Carjack Off...

The trooper contacted Yonkers police. She shot the suspect who she said had attempted to stab her, after she had filled up her gas tank.

Nearby Communities

State Edition

National Edition

Schools

Pelham Lunchbox School Menu

Next week's school lunch menu.

Renea Henry, Patch Staff

Find out what's happening in Pelhamfor free with the latest updates from Patch.

Find out what's happening in Pelhamfor free with the latest updates from Patch.

More from Pelham

May’s First Friday with Julia – Babbly Bird – Blenzig

I Love My Park Day at the Jay Estate

Jay Estate Gardens Open!

FREE Family Birdwatching Workshop with Indigo Goodson-Fields

The Body Blueprint

KAFFA: Karate and Fitness for All

Monty's Ark Adventures

Nearby Communities

State Edition

National Edition

Pelham Lunchbox School Menu

Next week's school lunch menu.

Renea Henry, Patch Staff<img alt="Verified Patch Staff Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Find out what's happening in Pelhamfor free with the latest updates from Patch.

Find out what's happening in Pelhamfor free with the latest updates from Patch.

Renea Henry, Patch Staff