Aqua Therapy

Aqua Therapy Group Fitness Class for Adults

Sleepy Hollow Physical Therapy is proud to offer Aqua Therapy.  The class is a fun and shallow water movement class to improve motion and flexibility while addressing cardiovascular, strength, and endurance conditioning.

Benefits:

• Increase cardiovascular function
• Reduces joint stress and helps to support weak muscles
  
• Arthritis management
• Improves muscle strength and tone
• Increases range of motion and flexibility
• Increases balance and coordination
• Decreases edema
• Improves posture and trunk stability
• Promotes relaxation
• Increases circulation

For further information, please call Sleepy Hollow Physical Therapy
(914) 631-6969 Ask for Richard Giordano