Common Myths about Physical Therapy

Physical therapists have the ability to reduce pain and restore mobility, which can all contribute to improving the quality of life. However, there are some common “myths” or misunderstandings that may discourage someone from trying physical therapy.

Myth: Need a referral to see a physical therapists.
No, for most insurances. In 2006, the “Consumer Choice to Direct Access Physical Therapy” law was passed. Direct Access, for short, allows a patient to seek treatment from a licensed physical therapist without a physician’s referral. Many insurance companies do participate in direct access, except individuals insured under Medicare, Workers Compensation or motor vehicle insurance.
Additionally, with Direct Access, physical therapy has been shown to reduce costs by helping people avoid unnecessary imaging scans, surgery, or prescription medication. Attending physical therapy can also help prevent falls and address conditions before they become chronic issues, which also reduces costs.

Myth: Physical therapy is painful.
Alleviating pain is one of the main goals of physical therapy, whether it is acute or chronic pain, and even post-operative pain. Your physical therapist will reduce your pain and restore your mobility, which will result in improvement in function and a return to your activities of daily living as soon as possible.

Myth: Physical therapy is only for injuries and accidents.
Physical Therapists do a lot more than rehabilitate individuals after an injury or surgery. They are skilled at evaluating and screening potential musculoskeletal problems before they lead to more serious injuries or debilitating conditions.

Myth: Surgery is my only option.
In many cases, physical therapy can prevent the need for surgery for a wide range of injuries and/or conditions. Such as rotator cuff tears, impingement, bulging or herniated discs, degenerative disc disease, meniscus tears, some forms of arthritis, etc.

Myth: Physical therapy isn’t covered by insurance.
Most insurance will cover some form of physical therapy. You can call your insurance company to get specifics on what you are covered for and for how long.

Myth: I can do physical therapy by myself.
For a successful recovery and rehabilitation it takes working together with your licensed physical therapist using their specialized education and clinical experience/knowledge. Your physical therapist will evaluate your injury and assess your goals to create an individualized treatment plan to a full recovery.

If any questions about physical therapy, please feel free to call any of our locations: Sleepy Hollow (914)631-8100; Hawthorne (914)631-6969; Yonkers (914)423-3750