Mindy J. LanoffMindy J. Lanoff
Mindy J. Lanoff
Join Mindy Lanoff Plyometrics Instructor for a total body work-out!!!!
Mon/ Wed/ Fri 9-10am - Classes begin December 2nd 2013 @ St John’s Episcopal Church in Pleasantville
Low Impact –High Energy- Core workout- similar to interval training, Plyometrics uses a series of movements with short rests in between – bring water, a towel, hand weights (if you have them) and “I’ll SUPPY THE REST!!
1st month TRIAL classes $10.00 (an hour)
Thereafter $15.00 a class .
Please call 914-325-8791 with any questions or concerns
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