Introduction to Mindfulness-based Stress Reduction

Looking for a greater sense of peace and well-being ?

Trying to cope with the stress of work, relationships or illness?

Curious about Meditation but don't know where to begin?

 In this free class you will learn about Mindfulness and how it can help you live more skilfully.

• Learn more about mindfulness and the Mindfulness-based StressReduction (MBSR) Program
• Experience some of the practices taught during the course
• Have your questions answered in an informal setting
• Meet with the program Facilitator 

 This is also an no-obligation opportunity  to sign up for the 8-week MBSR program beginning Sept 27th  in Pleasantville NY  and on Sept 25th in Redding CT

For more information Contact Alisha Aum @ (917)972-7291 or email mindful-spirit@yahoo.com or visit our website http://www.mindful-spirit.com/