Fit for Life - Group Exercise Classes for Adults

Fit for Life - Group Exercise Classes for Adults

This group exercise class is for individuals looking to enhance or maintain their strength, flexibility, and balance.

Whether you are recovering from an injury, facing conditions such as arthritis or osteoporosis, or just trying to reach prior level of function this class is for you!

• Establish proper posture and strength in muscle that maintain balance. 
• Increase total body strength and endurance.
• Fall prevention exercises and education based upon individual assessment. 

All exercises are tailored to each class member’s individual level of fitness and can be easily performed at home.

Come try our class, the first one is FREE!

For more information, please call Sleepy Hollow Physical Therapy              (914) 631-6969 Ask for Dr. Richard Giordano