Feeling stressed? Here's a simple meditation technique anyone can do:
Breathe in, as you count to four.
Hold the breath, as you count to seven.
Breathe out, as you count to eight.
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You can now “follow” Rabbi Mark Sameth’s blog and receive his weekly blog-posts by e-mail. Just click here and then click the icon "Get e-mail updates."
Rabbi Mark Sameth - named one of the 36 most inspiring rabbis in America by The Jewish Daily Forward - is the spiritual leader of Joyful Judaism: Pleasantville Community Synagogue an inclusive, progressive synagogue – with members from twenty towns, villages and cities all across Westchester and “A Hebrew School Your Kids Can Love.” Read The New York Times article. Watch Rabbi Mark on-line on PCTV76. Follow Rabbi Mark on Twitter. Weekly meditation at the synagogue every Saturday morning at 9 am is open to the public; everyone – without exception - is welcome and warmly invited. OUR MEMBERSHIP DRIVE IS ON: JOIN US FOR THE HIGH HOLIDAYS AND BEYOND. See “Top Ten Reasons to Join PCS” - as well as service times and events - at www.ShalomPCS.com.
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