Brain Fitness Workshop

This fun & stimulating 7-week workshop is designed as a proactive way to reduce your risk of cognitive decline and help you maintain your mental/cognitive sharpness through weekly cognitive activities & brain puzzles. Based on the scientific principle of "neuroplasticity" which has shown that the brain can develop new neural connections & brain cells at any age, this class provides structured stimulating activities that exercise the 9-11 different areas of the brain that are most susceptible to aging! Led by 2 professionall y trained facilitators, this class challenges you to engage in dynamic & fun exercises, resulting in a total "cognitive workout" for your brain, similar to what a cardio workout does for your body, helping you to reduce your risk of Alzheimer's & related dementias. Classes start Mar 8 and continue for 7 consecutive Thursdays till April 19, 2012.