Eat Your Peaches! :)

The Many Great Health Benefits of Peaches!

Peaches are not only low in calories, but they are a great
source of Vitamin C. They are rich in potassium and iron, and are filled with
anti-oxidants.  Peaches are a good source of fiber and have about 1.5 grams of protein per serving. They help to lower cholesterol, regulate bowel movements, help to maintain the nervous system, and improve the immune system. 

It’s time to start eating your peaches!

Here is one delicious and healthy way to eat your peaches and start improving your health:

Peach Mango Green Smoothie

1 cup almond milk (60 cals)

1 cup chopped frozen fresh mango (About 107 cals)

½ banana-frozen (About 55 cals)

½ cup frozen fresh peach slices (About 50 cals)

2 cups fresh organic spinach (About 14 calories)

½ cup of ice

Total:  About 286 Calories

Combine all ingredients in a blender and blend until smooth.
Add more milk or ice as needed to reach desired texture.