Living Healthy NY Community Workshop

A six week program to learn new tips to improve your health – one step at a time.

Who can take part?
Do you have arthritis, asthma, diabetes, heart disease, lung disease, weight concerns, depression or another long-term health condition?

Anyone 60+ living with a chronic health condition is welcome. A family member, friend or caregiver can also participate.

Program Details
Living Healthy is a free six-week workshop held once a week. The classes are led by peer leaders.

How will this program help me?
By taking part in a Living Healthy program you will learn better ways of coping and managing your health by:
• Setting goals that are do-able
• Working with others
• Finding support and solutions to your health concerns
• Making your daily tasks easier
• Relaxing and managing stress
• Working in partnership with your health care team

What are some of the topics that are discussed?
• Problem solving
• Physical activity and exercise
• Better breathing
• Pain and fatigue management
• Future plans for health care
• Healthy eating
• Communication skills and more

Come join us on Nov. 10, 17, 24, Dec. 1, 8, 15, 2014 10:00am-12:00pm at South Nassau Communities Hospital’s Department of Community Education
2277 Grand Ave., Baldwin, NY
Pre-registration is required, please call (516) 377-5333.

This program is funded by the Nassau County Office for the Aging, the New York State Office for Aging and the Federal Administration on Aging.