Movement & Stillness

An intimate women's wellness evening in Rye, NY — pelvic health & pelvic floor education, guided movement, and a restorative sound bath.

You deserve an evening that is entirely yours. Movement & Stillness is a warm, welcoming, expert-led women's wellness event in Rye, NY, created to help you slow down, move with ease, and feel more connected to your body.

If you're running on empty - working hard, carrying the stress in your shoulders, and quietly wondering whether what's going on with your pelvic floor is even normal - this evening is for you. Whether you've given birth, never have, or are navigating menopause, there's so much about pelvic health we were simply never taught. Come learn what your body has been trying to tell you, in a room full of women who get it.

Hosted by Dr. Nidhi Sharma of Pelvic Harmony Physical Therapy at the beautiful and historic Wainwright House , this intimate self-care evening blends pelvic health and pelvic floor education, gentle guided movement to build strength, mobility, and confidence, and a deeply restorative sound bath led by Holly Conetta for stress relief, deep relaxation, and renewal.

All levels welcome, no experience necessary - and with just 20 spots, it's personal and unhurried by design.

Come solo for a peaceful reset, or bring a friend, sister, or loved one to share the experience. You'll leave feeling calmer, stronger, and renewed — with a curated wellness bag to take home.

What to expect:

• Pelvic Health — Learn and feel more connected

• Guided Movement — Build strength and mobility

• Sound Bath — Deep relaxation and renewal, guided sound bath meditation by Holly Conetta

• Curated Wellness Bag — Thoughtful goodies to take home