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Flow & Meditate Yoga
An open level slow flow asana class with emphasis on breath and mindfulness. Support harmony and ease in the body and mind.
Flow & Meditate Yoga with Sonya Sanmateu
Mondays @ 12:30-1:30pm
This class is an open level slow flow asana class with an emphasis on the breath, mindfulness and tools towards meditation that are in alignment with the flow of seasons to support harmony and ease in the body, mind and breath as one integrative whole. Modifications will be offered for those who are new to yoga or are working with limitations.
Find out what's happening in Ryefor free with the latest updates from Patch.
Summer 6-Week Series: June 20, 27 (skip 7/4), July 11, 18, 25, Aug 1
$25 Audit; $108 Member; $120 Non-Member
